Interested in therapy, but overwhelmed by the thought of traditional talk-therapy?

​FEEL LIKE THE THERAPY YOU'VE SEEN IN MOVIES IS TOO "STUFFY" FOR YOU?

...I offer nature-based therapy options! 
Nature-based therapy is a great option for those looking to:
  • Explore their connection to nature
  • Use nature to deepen present-moment awareness
  • Learn to slow down and engage more intentionally in daily life
  • Step out of the hustle and bustle of daily life and learn new patterns of interacting with the world
  • Engage in therapy in a more casual setting​​


​Nature-based therapy can look a lot of different ways including walk and talk therapy, finding a spot in nature to engage in therapy, or having more nature-based assignments to accompany traditional talk-therapy in the office. Nature-based therapy can be for anyone, and there is no experience needed to get started. If this is something that interests you, please reach out. I would be happy to have a consultation call with you to see if nature-based therapy could be a good fit for your therapy goals!