Welcome, I'm glad you're here!
Here at Broadleaf counseling, I work with people in their 20's and 30's to build healthy relationships with themselves and others. I'm a young adult myself, and I am in it with you! You might enjoy working with me if you like to process verbally, use the arts and creativity to digest emotions, and are looking to be the best version of yourself.
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Here's where I can help...
ANXIETY:
If you're feeling overwhelmed by anxiety and like you aren't quite yourself lately, let's chat. Together we will explore patterns that you are noticing and learn coping skills so that your anxiety doesn't feel quite so big. I'm here with you!
IDENTITY:
Let's get to know you by effectively understanding the influences that shaped you into who you are and explore who you want to become. I love helping client set goals and examine what barriers might be getting in the way.
SELF-ESTEEM:
Struggling with low self-esteem? Together, we will start to understand your strengths so that you can begin to develop a sense of your inherent worth.
RELATIONAL DYNAMICS:
If you're struggling to connect with others, we can explore personal relationships by teasing out underlying tensions, developing the skills to talk your way through a fight, and learning to connect non-verbally.
FAMILY STORIES/EXPERIENCES:
Often, our upbringing and family dynamics create a template that informs how we interact with others as adults. We will look at what patterns were created by the way you were parented and healing old wounds from childhood. This also means working together to intentionally build a life that feels like yours... keeping what feels good to you and leaving the rest behind!
LIFE STAGE TRANSITIONS:
Transitions can be tough, but they can also be an opportunity to intentionally build the life you want to live. I’ll reflect back your values so that you can begin to work towards building a life that feels genuine and authentic to you.
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READY TO GET STARTED?
Therapy is for everyone– if you’re feeling ready to dive into this work, let’s hop on a phone call and see if we can come up with a plan that fits your needs!
