Hey. I’m McKenna (she/her), and I’m so glad you are here!
I get it, finding a therapist can be tough. You can learn more about me below!
Me as a Therapist
I’m passionate about helping young adults in their 20s and 30s build healthy relationships—with themselves and with others. If you’re navigating anxiety, perfectionism/emotional overwhelm, identity questions, or relationship challenges, you're in the right place.
My work often centers on self-esteem, stress management, getting you more connected with your body, and exploring the patterns that shape how you show up in the world so that you can live with more clarity, confidence, and intention. Most clients would say I show up to our sessions in a way that is calm, warm, and empathetic; with a healthy dose of quirkiness to round it out. I try my best to create a safe, non-judgmental space where we can figure it out together.
As a human, I am very much inspired by nature and viewing life through a lens of curiosity and creativity. A life motto that I have for myself is, “Follow the curiosity”. This philosophy has changed my approach to life and allowed me to lean into my intuition. I show up with that same mindset to my therapy work with clients as well. Our work together will be rooted in curiosity, creative solutions, and a deep trust in your intuition and knowledge of yourself. I have the honor of helping people embrace their truest selves and move through the world in a way that “fills their cup”!
Whether you’re feeling stuck or striving to grow, I offer a collaborative space where you can process out loud, explore creatively, and build the life you actually want to live.
Who am I outside of the therapy room?
Outside the therapy room, you might find me hiking, climbing, making music, knitting, traveling, or spending time with friends and family. I’m always on the go and often trying something new because curiosity often gets the best of me!
I am a creative at heart and deeply believe that so much healing can be found in the process of creating something new.
Fun Fact: I majored in Music Education before going on to get my Master’s Degree in Clinical Mental Health Counseling!
Training and Clinical Interests *
Training and Clinical Interests *
Education:
I received my master’s degree in Clinical Mental Health Counseling from Adams State University.
I am a Licensed Professional Counselor (LPC), and am currently working towards the next level of licensure as a Licensed Professional Clinical Counselor (LPCC) in the state of Minnesota.
I am supervised by Bri Dunbar, MA, LMFT, RYT 200 and Danielle Baker, LMFT.
Clinical Interests:
Walk-and-Talk therapy
Processing through Creative Arts
Somatic Therapy and Mindfulness
Chat with me
Therapy is for everyone– if you’re feeling ready to dive into this work, let’s hop on a phone call and see if we can come up with a plan that fits your needs!