BOOKS

Attached: The New Science of Adult Attachment and How It Can Help You Find- and Keep- Love

Set Boundaries, Find Peace

The Body Keeps the Score

PODCASTS

Brene Brown: Unlocking Us

​The Happiness Lab

Healthier Together

We Can Do Hard Things with Glennon Doyle

MINDFULNESS

Guided Meditations

What is Mindfulness?

Self-Compassion Exercise

​Body Scan Exercise

Insight Timer

Calm

Headspace